Destabilized mood => [(Veg stuff + Gym) X (Time)] ± delocalize* => Stabilized mood
This is true...
It works very well....
Simply apply for two months....
I started with different combination(s) of entities like swimming , jogging , hangout , cycling , yoga , walking , songs , books ,..
But for a kick start the above equation gave highly effective desired result. Then for continuing this one can add swimming and workout . After getting confidence we can add yoga and books.
Because books are more dangerous as they have power to change a human completely.
One should be very careful regarding the selection ( at destabilized condition).
So what's next????
'' When we are no longer able to change a situation
We are challenged to change ourselves ''
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